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Senior Strength Training In-Person
Doug Stamper is a certified fitness instructor specializing in senior strength training and conditioning, conducting classes for adults aged 50 and older. He leads sessions focusing on improving physical health, strength, and mobility, including chair exercises and specialized senior strength programs. He focuses on safe, effective exercises tailored for older adults, often utilizing resistance training to build muscle and increase stability. Please contact Zakiya at the Community Partnership on Aging to register at 216-978-5050.
- Date:
- Thursday, June 4, 2026
Show more dates
Thursday, June 11, 2026
Thursday, June 18, 2026
Thursday, June 25, 2026
Thursday, July 2, 2026
Thursday, July 9, 2026
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Room 1, Room 2
- Branch:
- University Heights
- Audience:
- 55+
- Categories:
- Health/Well-being