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BEGIN:VEVENT
DTSTART:20260528T180000Z
DTEND:20260528T190000Z
DTSTAMP:20260528T000000Z
SUMMARY:Senior Strength Training
DESCRIPTION:Doug Stamper is a certified fitness instructor specializing in 
 senior strength training and conditioning\, conducting classes for adults 
 aged 50 and older. He leads sessions focusing on improving physical 
 health\, strength\, and mobility\, including chair exercises and 
 specialized senior strength programs. He focuses on safe\, effective 
 exercises tailored for older adults\, often utilizing resistance training 
 to build muscle and increase stability. Please contact Zakiya at the 
 Community Partnership on Aging to register at 216-978-5050.\n
LOCATION:Room 1\, Room 2\, University Heights
ORGANIZER;CN="Rachel Wilhoyte":MAILTO:rwilhoyt@heightslibrary.org
CATEGORIES:Health/Well-being
CONTACT;CN="Rachel Wilhoyte":MAILTO:rwilhoyt@heightslibrary.org
STATUS:CONFIRMED
UID:LibCal-16687902
URL:https://events.heightslibrary.org/event/16687902
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